food tips for parnent women to looking beautiful

Food tips for pregnant to looking beautiful
Many women have looking beautiful before  pregnant but they are not looking good in the way of pregnant because in this time they need more energy and they think that if we are eat more foot then we are looking more fat and not eat any things.in this way you eat this foot because this foot give you vitamin and you are looking good.
food tips
  1. Eat fruit like apple,pear,banana,graph,orange etc.
  2. Drink more water.
  3. Eat vegetables.
  4. Eat coconut oil.
  5. Eat foot which making by coconut oil.
  6. Drink milk at morning and night time.
  7. Eat that things which have vitamin and you need this vitamin.
  8. Decreases saturate fat. 
  9. Do not eat dry fruit.
  10. Always eat solid food.
  11. Eat your favorite foot.
  12. Eat sea food.weeds,egg,meat.
  13. If you have a lot of blood pressure so you do not eat oily things.

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